Eye Clinic in Gurgaon | Barman Eye Care

Gurgaon is well-known (NCR) for its rapid urban development, corporate hubs, and advanced healthcare facilities. Among these, eye clinics in Gurgaon have garnered attention for their advanced technology, expert ophthalmologists, and complete care services. 

Barman eye care is a name synonymous with excellence in eye care. Located in the Galleria Market, DLF Phase IV, Sector 28, this clinic offers a wide range of services, from routine eye exams to complex surgeries.

Services Offered

• Cataract Surgery: Use advanced techniques such as laser-assisted surgery and more.

• LASIK and Refractive Surgery: This is used to correct vision problems like myopia and hyperopia.

• Glaucoma Treatment: Comprehensive care, including medication, laser treatment, and surgery.

• Retina Services: Management of retinal diseases, including diabetic retinopathy and age-related macular issues. 

• Pediatric Ophthalmology: Specialized care for children’s eye vision.

Dr. Keya barman with an experienced team of ophthalmologists and surgeons, Advanced diagnostic and surgical equipment, and Emphasis on patient education and post-operative care. They offer services from essential eye exams to complex surgeries. These clinics combine the expertise of seasoned ophthalmologists with advanced technology to ensure optimal patient outcomes. You can go for routine eye check-ups, corrective surgery, or treatment for complex eye conditions. The eye clinics in Gurgaon provide reliable and advanced solutions. 

How to Care for Your Eyes: Tips for Maintaining Optimal Eye Health

Your eyes are required for daily functioning and overall quality of life. Proper eye care is important to maintain good vision and prevent eye conditions. Here are some comprehensive tips on how to care for your eyes and ensure they stay healthy.

Regular Eye check-ups: Regular eye exams are important for early detection of eye conditions and maintaining overall eye health. Adults should have a complete eye exam every two years and annually if they are over 60 or have existing eye conditions.

What to Expect

Visual Sensitivity Test: Measures the sharpness of your vision.

Refraction Assessment: Determines medicine for glasses or contact lenses.

Eye Health: Checks for conditions like glaucoma, cataracts, and macular degeneration.

Healthy Diet

Nutrients for Eye Health: Vitamin A: Essential for good vision. It is found in carrots, sweet potatoes, and leafy greens. Omega-3 Fatty Acids: Important for retinal health. It is found in fish like salmon, flaxseeds, and walnuts. It helps to reduce the risk of chronic eye diseases. Found in kale, spinach, and eggs.

Hydration

Staying hydrated is important for maintaining the moisture balance in your eyes.

Protective Eyewear

Sunglasses: 

Wearing sunglasses that block 100% UVA rays protects your eyes from harmful ultraviolet radiation, reducing the risk of cataracts and macular degeneration.

Safety Glasses: Wear appropriate protective eyewear to prevent eye injuries when engaging in woodworking, metalwork, or sports activities.

Limit Screen Time: Long exposure to digital screens can cause eye strain, dryness, and discomfort.

Tips to Reduce Strain

20-20-20 Rule: Every 20 minutes, take a 20-second break to look at something 20 feet away.

Blink Frequently: Helps to keep your eyes moist.

Adjust Screen Settings: Ensure your screen is at eye level and reduce glare by adjusting the brightness and contrast.

Proper Contact Lens Care: Wash Hands: Always wash your hands before handling contact lenses.

Clean Lenses: Use the appropriate lens cleaning solution and never use tap water.

Replace Regularly: Follow the prescribed schedule for replacing your contact lenses.

Storage: Store lenses in a clean case filled with fresh solution and replace the case every three months.

Quit Smoking

Impact on Eye Health: Smoking increases the risk of developing age-related macular degeneration, cataracts, and optic nerve damage, which can lead to blindness.

Benefits of Quitting: Quitting smoking can significantly reduce these risks and improve overall eye health.

Manage Chronic Conditions

Diabetes can lead to diabetic retinopathy, which can cause blindness. Regular eye exams and controlling blood sugar levels are essential.

Hypertension

High blood pressure can damage blood vessels in the eyes, leading to vision problems. Managing blood pressure helps protect your eyes.

Reading and Working: Ensure your workspace is well-lit to reduce eye strain. Avoid reading or working in dim light.

Glare Reduction: Use adjustable lighting and anti-glare screens to minimize glare from digital devices and work surfaces.

Exercise and Eye Health: Regular physical activity can reduce the risk of diabetes and hypertension, impacting eye health.

Eye Exercises: While not a substitute for professional care, eye exercises can help alleviate eye strain and improve focus.

Rest and Sleep:

Adequate sleep is essential for overall health, including eye health. It helps prevent dry eyes and eye strain.

Resting Your Eyes: Take regular breaks during tasks that require prolonged focus, such as reading or working on a computer.